The 5-Day Fasting Mimicking Diet (FMD): My DIY Version – Prep Day

Prep Day Report:

I introduce the fasting mimicking diet and discuss my reasons for trying the 5-day FMD. I am particularly fascinated by the thought of being able to create stem cells that my body can use to repair potential, as-yet-invisible, damage to organs and tissues. And I show my food preparations for Day 1 of the Fasting Mimicking Diet: what I will be eating, and how I will combine it into delicious meals.