The 5-Day Fasting Mimicking Diet (FMD): My DIY Version – Day 1

Day 1 report:

My experiences with the first day of the FMD, how I felt, whether I was hungry, and what I’m cooking for dinner: a hearty vegetable soup and a side dish of sautéed kale and carrots. I discuss the number of calories taken in and how my diet differs from the Prolon® diet. I compare micronutrients in my diet with those called for in the FMD – all nutrients provided by the fresh food I’m consuming. And I show you what I will be eating on day 2 of the Fasting Mimicking Diet, the do-it-yourself version.