Gen X Life is Good!
Staying Fit, Having Fun and Feeling Fabulous
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Feeling Fabulous – Diet and Nutrition
My DIY 5-Day Fasting Mimicking Diet (FMD)
Looking Great – Anti-Aging Secrets
Having Fun – Travel & Adventure
The Jungle Journal: Two Weeks in Guyana
Staying Fit – Flexibility and Strength
Staying Sharp – Brain and Cognition
Chilling Out – Healthy Living
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Take a Look at Some of My Meals on the Fasting Mimicking Diet and Some of the Places I've Been Privileged to Visit.
Lunch FMD Day 1: Mixed Salad
Dinner FMD Day 1: Sauteed Kale
Dinner FMD Day 1: Hearty Vegetable Soup
Lunch FMD Day 4: Savory Kale Smoothie
Dinner FMD Day 4: Butternut Squash and Potato Hash
Lunch FMD Day 5: Pepper and Tomato Salad
Dinner FMD Day 5: Butternut Squash and Carrot Soup with Roasted Cauliflower. Sauteed Zucchini as a Side Dish.
Forest trail in SouthEast Alaska
Alaska Sunset
Antelope Canyon, UT
Antelope Canyon, UT
Yes, that's a TARANTULA!! (The itsy bitsy spider...)
Delicate Arch, Arches NP, UT
Arches National Park, UT
Kaieteur Falls, Guyana (South America)
Kaieteur Falls, Guyana
Red Poppies in a Field in France
Chateau in France
Matanuska Glacier, Alaska
Family Adventure in Alaska